Circuit Arm Workout

I have something new to share today! Not a recipe or design idea - might have to change the blog header if I keep this up - but an arm workout. (gasp!)

If you read my post about resolutions, you know that I joined a gym in November. Part of my membership came with a few free personal training sessions, and I've invested a bit and continue to see my trainer to help me stay on track to meeting my fitness goals. She's the best, and his workout is courtesy of her! She has been so motivational during our workouts, and I can hardly believe we've spent an hour working out when time is up because I've had so much fun. Who doesn't love to laugh during a tough workout?

Hopefully you won't disown me for posting a workout, but this arm workout is too good not to share. It will be tough (or was for me the first few times) and will definitely leave your arms sore, but I think you'll really like it.

PS: I've linked every exercise to a site with video guides and instructions! 

*Disclaimer: I am not a health professional.  I am writing about my own life experiences and what works for me.  For concerns about your own health and diet, please discuss with your doctor.*


Circuit Arm Workout!
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(Rest between each set for 60 seconds)

Set 1 (15 reps for each exercise):
*4-way Bar Routine
1. Bent Over Row
2. Upright Row
3. Bicep Curls
4. Military Press
*Assist Tricep Dips
*Pec Flys

Set 2 (15 reps for each exercise; or 10 reps for each):
*4-way Bar Routine
1. Bent Over Row
2. Upright Row
3. Bicep Curls
4. Military Press
*Assist Tricep Dips
*Pec Flys

Set 3 (15 reps for each exercise; or 5 reps for each):
*4-way Bar Routine
1. Bent Over Row
2. Upright Row
3. Bicep Curls
4. Military Press
*Assist Tricep Dips
*Pec Flys