I don't know about where you all live, but it has been so warm and beautiful here in Indy! It has made my kids extra energetic, but I can't really blame them. I've been itching to get outside, too! So much so that the thought of driving to the gym and starting out the windows at the sun and warmth has been unbearable.
I didn't want to miss out on my workouts and this weather, so I came up with an outdoor-friendly exercise circuit! It was so easy to do, and I knew I had to share it since it does a nice job of targeting legs (running - but only for 10 minutes at a time so don't worry you non-runners!), arms and abs. Best part? You'll be done within 45 minutes, and you could easily do this at a gym if you're not enjoying nice weather.
Happy Fit Fridays!
Outdoor-Friendly
Exercise Circuit |
Run for 10 Minutes
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Complete the following:
*50 Russian Twists
*20 Push-Ups
*30 V-Ups
*20 Reverse Push Ups
*30 Plank Toe Touches
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Repeat for a total of 3 sets!
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laurenbrapp.blogspot.com
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Looks like a great workout! I LOVE v-ups...they always get me :)
ReplyDeleteThanks, Lindsay! They always get me too...sheesh! And thanks, as always, for hosting FLOW :)
ReplyDelete