I have something new to share today! Not a recipe or design idea -
might have to change the blog header if I keep this up - but an arm
workout. (gasp!)
If you read my post about resolutions, you know that I
joined a gym in November. Part of my membership came with a few free
personal training sessions, and I've invested a bit and continue to see
my trainer to help me stay on track to meeting my fitness goals. She's the best, and his
workout is courtesy of her! She has been so motivational during our workouts, and I can hardly believe we've spent an hour working out when time is up because I've had so much fun. Who doesn't love to laugh during a tough workout?
Hopefully you won't disown
me for posting a workout, but this arm workout is too good not to share.
It will be tough (or was for me the first few times) and will
definitely leave your arms sore, but I think you'll really like it.
PS: I've linked every exercise to a site with video guides and instructions!
*Disclaimer: I am not a health professional. I
am writing about my own life experiences and what works for me. For
concerns about your own health and diet, please discuss with your
doctor.*
Circuit Arm Workout!
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(Rest between each set for 60 seconds)
Set 1 (15 reps for each exercise):
*4-way Bar Routine
1. Bent Over Row
2. Upright Row
3. Bicep Curls
4. Military Press
*Assist Tricep Dips
*Pec Flys
Set 2 (15 reps for each exercise; or 10 reps for each):
*4-way Bar Routine
1. Bent Over Row
2. Upright Row
3. Bicep Curls
4. Military Press
*Assist Tricep Dips
*Pec Flys
Set 3 (15 reps for each exercise; or 5 reps for each):
*4-way Bar Routine
1. Bent Over Row
2. Upright Row
3. Bicep Curls
4. Military Press
*Assist Tricep Dips
*Pec Flys
sounds awesome, thanks for sharing!!!
ReplyDeleteIt is!! You'll have to let me know what you think! :)
ReplyDeleteYou are Awesome, these blogs' made me smile:) You are a joy to train!
ReplyDeleteYou're the best, Molly! :)
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