Saturday, March 3, 2012

On-The-Go Circuit Workout

Happy Fit Fridays - a day late! I returned from Virginia last night and opted against spending $10 for hotel internet, just to publish one post. I would have posted once I was at home, but the hubby and Hoosh were in need of some attention after being gone for so long.

So, here is a fun little circuit workout for you! I did this in the morning to get my day started, and it really helped me keep my energy up! All I needed was a wall, a floor and a towel. I didn't even need the hotel room, so this could be done in your home whenever you need a quick workout.

A note about the wall push-ups - I chose to do these because I wasn't too keen on my face being thisclose to the hotel carpet. That, and I knew I would need to do some modified push ups, and my knees are still pretty banged up from my trip to Chicago. Modify as you wish - and have fun!

On-the-Go Circuit Workout
50 Jumping Jacks
20 Squats
20 Squat Jumps
40 Alternating Lunges
25 Wall Push-Ups
25 Pulsing Wall Push-Ups
30 Jumping Jacks
30 Mountain Climbers
50 Crunches
60-Second Plank
30 Jumping Jacks
25 Knee-Highs
30 Pulsing Squats
30 One-Arm Wall Push-Ups
30-Second Up-Down Plank
Roughly 20 Minutes to Complete
Pin It

Oh! And head on over to In Sweetness and In Health for FLOW
(aka more awesome workouts)!


  1. Totally pinning this workout! It looks awesome :D. Thank you so much for linking up!

    1. Thanks! And thanks so much for hosting! :)


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