FF: Total Body Workout!

It's Friday, so you know what that means - time for another Fit Friday post! In my first post I did a round up of previous posts related to fitness. Last week I talked about portion sizes, so this week I thought it was time to share another workout - and it's an awesome one!

I've never actually shared a full-body workout. Sometimes I'll share parts - upper and lower body, for example - but this was was way too good not to share the whole thing. I did this last week with the fabulous Molly, and I was definitely feeling it for a few days after. But in a really great way!

I didn't link up all the exercises this time, but if you have questions about any of them let me know, and I will do some research to find video or photos with instructions. If I can't find any I will do my best to explain them. Let me know what you think of this workout. I hope you love it as much as I do!

If you're looking for some more fitness routines head on over to in Sweetness and in Health for FLOW (similar concept to What I Ate Wednesdays, but with fitness-focused instead)!

Total Body Workout!
Exercise	Reps		Weight
Lower Body: Complete each exercise with minimal rest. After each set rest 30-60 seconds. Complete each set three times.
Bosu Lateral Lunge with Bar	20 (10/leg)
Double Wide Cable Squat on Bosu	15	12.5 lbs.
Bar Lunge Holds	4 (30 seconds)	*Each leg two times
Upper Body: Complete each exercise with minimal rest. After each set rest 30-60 seconds. Complete each set three times.
Chest Press (Dimes)	8-10-12		High to low weight @ your level
SA Rows	20 (10/side)		60 lbs.
Back Extensions	15		90 lbs.
Assisted Tricep Dips	12		Level 17
Core: Complete each exercise with minimal rest. After each set rest 30-60 seconds. Complete each set two times.
Stability Ball Resistance Band Crunches	25
Stability Ball Passes	10
Up Up/Down Down Planks	30 seconds
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